BY: HIBA CHAUDHRY

What is Self-Confidence?

Self-confidence is one’s trust in themselves, one’s abilities, one’s judgment, one’s identity. Self-confidence can be built with positive comments or damaged with negative comments. If one is confident in their own abilities and judgment, they will turn the negative comments into a critique. On the other hand, if one is doubting their own abilities and judgment, then one may take personal offense to the negative comment, which can lead to damaging their confidence and self-esteem. Self-confidence is simultaneously your shield and your drive.

5 Ways to Boost Self-Confidence:

1.    Do not compare yourself to others

Whether comparing your career, status, your social media following, or even your physical appearance, a comparison is not healthy. Once you start comparing yourself to others you ultimately start to envy them which starts to make you feel worse about yourself. When you do not compare yourself to others you inevitably feel better about yourself in every aspect.   The only comparison should be to yourself. By focusing on yourself, you will improve yourself and ultimately become the person you want to be.

2.    Take care of your health

It is very important to take care of your body by staying hydrated, getting the proper amount of sleep, eating a balanced meal, and staying active. There have been several studies showing a direct correlation between self-care and self-confidence, the more we take care of ourselves the more our self-confidence boosts. When we start to make our bodies happy, we start loving the efforts as well and continuously strive to make ourselves happy. 

3.    Exercise self-compassion

Often when we fail to accomplish something, make a mistake, or experience a setback we tend to blame ourselves. As it has been said we are our harshest critics which is not good for our self-confidence. Everyone makes mistakes and has setbacks, but we need to cut some slack on ourselves. We should not use negativity when we fail because no one is perfect, the best that we can do is learn from our mistakes and build from positive feedback so that we can accomplish our goals.

4.    Accept self-doubt

We tend to believe that we need to be 100% confident in order to complete a task. Confidence is gained by doing the exact thing we may think we are unable to do, thus challenging ourselves and promoting self-growth. The key to growing is believing in yourself by making the effort and stepping out of your comfort zone. A familiar example we’ve all experienced is studying for our exams. Countless hours spent learning the material,  yet we review until we are about to start the exam. We doubt ourselves that we haven’t studied enough (although we have) and go the extra step in wanting to learn more. Knowledge is power. In conclusion, the more we push ourselves the more we can grow.

5. Dress to impress—yourself

The way we dress is very important.  If we fail to make the effort in dressing ourselves, it’ll be less likely that we will make the effort in achieving our tasks. Whereas, if you dress up in clothes you feel comfortable and confidant in, it will boost your self-confidence. Do not dress to impress others because it may not be your style. Dress to impress YOURSELF. Fashion is what works for you, not what works for everyone else. Everyone has their own trend, their own outfits, and styles that work for them. Only you know what pieces empower you! When you embrace that, it elevates your self-confidence.

Inhale Positive, Exhale Negative

Self-Confidence is to trust yourself, to know that only you can build it and only you can let it break. It is crucial to focus on yourself to be able to build self-confidence and no one else can do it for you. Yes, others can impact it, but only if you allow them to. Embrace the positive comments and transform the negative. Boost your self-confidence, be at peace of mind, and make yourself happy.