exercise

Pregnancy Fitness

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One of the biggest lessons I learned from my first pregnancy was how to maintain my strength and a healthy weight. This time around I only gained 45 lbs (healthy weight gain for my size).

The key to maintaining your weight and strength is staying active. For me staying active was my savior throughout most of my pregnancy. Not only did I attain my goal, but it helped me tremendously with my pregnancy symptoms as well as in labor, and now postpartum recovery.

I’m sharing exactly what I did in my video below:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

If you’d like to see more on my pregnancy journey and the changes I’ve made my second time around check out My Pregnancy 101.

PRENATAL EXERCISE PRODUCTS

Proper Pregnancy Support:

Safe Workout Equipment:

PREGNANCY WORKOUTS

YouTube Workouts:

  • PopSugar Fitness: I love how they offer modifications for each exercise (perfect for pregnancy)

  • SELF: Be sure to look up pregnancy modifications prior to these excellent workouts

  • BodyFit by Amy: Pregnancy workouts through any trimester

  • Niki Sky

Instagram Workouts: Please familiarize yourself with the proper pregnancy modifications before performing any of the Instagram workouts (ie: do not any of the ab exercises as shown in the IGTVs)

Prenatal & Post-natal App Workouts:

At Home Workout System - P. Volve

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I rarely workout at home, mostly because I find myself lacking knowledge and motivation on how to workout at home, but now with P.Volve that’s completely changed. I’ve linked below the equipment that I purchased (available through Amazon Prime or through the Mavely app).

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To support female entrepreneurs on your P.Volve purchase, make sure you have the the Mavely app downloaded #MavelyPartner