Hot yoga is one of the best things you can do for your body. It’s therapeutic and a great way to stretch and lean out your body. I know the heat and a combination of a workout or yoga flow can be intimidating so here’s the baby steps I take when I’m starting a new hot yoga studio or if you’re trying to become consistent at going to hot yoga.

Recommended Hot Yoga Gear:

• Alo Lavender Sports Bra

• Alo Lavender Leggings

• White Cover Up: the exact one isn’t available since I bought that when I was in college, I’ve linked a similar one

• Yoga Mat

• Yoga Mat Easy Strap

• No Slip Yoga Towel

• Face / Hand Towel

• Yoga Bag (free with a certain # of purchase)

• Yoga Hair Headband